If you want to stop smoking on your own, you can. Being clear on why you want to quit and with strong willpower, there is no reason why you can’t succeed on your own and quit for good. Using Stop for Life's Best-You app on your phone supports you to quit smoking with tips, advice and encouragement when you need them most.

Level 1 is a self-supported journey using Stop for Life's Best-You app to set a quit date, track progress and access to Best-You groups for peer support. A list of pharmacies across the county can be accessed here to find your local NRT provision.

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Level 2 Assisted Self-Support

Level 3 Specialist Support